Pineapple Turmeric Tea
Why this tea? Anti infnammatory super star! Arthritis defender, helping those joints. Helps fight depression, which is common during broken bones as it may feel you are sitting on the side line of your life. Bromelain post surgery savior Bone support What do I need? 1 pineapple Turmeric powder Ginger powder Black pepper Honey Water for boiling Large pot What do I do? Cut the crown, core, and skin of your pineapple off (keep the flesh for eating) In a large pot add your pineapple parts and cover with water Bring to a boil then let simmer for an hour Pour the pineapple "tea" into your mason jars or any container you plan to use Add in the turmeric, ginger, and black pepper to match your "taste buds". I put in about 2 tablespoons of turmeric, one spoonful of ginger, and 5 twists of black pepper. Why the pepper? Pepper is needed to help the turmeric work, otherwise you are just peeing it out. Sweeten with honey to your desired liki