Pineapple Turmeric Tea

Why this tea?

• Anti infnammatory super star!
• Arthritis defender, helping those joints.
• Helps fight depression, which is common during broken bones as it may feel you are sitting on the side line of your life.
• Bromelain post surgery savior 
• Bone support

What do I need?

• 1 pineapple
• Turmeric powder
• Ginger powder
• Black pepper
• Honey
• Water for boiling
• Large pot

What do I do?

• Cut the crown, core, and skin of your pineapple off (keep the flesh for eating)
• In a large pot add your pineapple parts and cover with water
• Bring to a boil then let simmer for an hour
• Pour the pineapple "tea" into your mason jars or any container you plan to use
• Add in the turmeric, ginger, and black pepper to match your "taste buds".  I put in about 2 tablespoons of turmeric, one spoonful of ginger, and 5 twists of black pepper.  Why the pepper?  Pepper is needed to help the turmeric work, otherwise you are just peeing it out.
• Sweeten with honey to your desired liking
• Enjoy warm or chilled